If you are like most people, you know that it is generally recommended to see the dentist twice each year, but you may not always find the time to do so. Unfortunately, over time that could make maintaining a beautiful, healthy smile challenging. However, your dentist may be able to make a few recommendations that will help with your good oral health in the future.
Are You Eating The Right Foods and Drinks?
It is easy to assume that because you brush your teeth often and remember to floss, that your teeth will be healthy. Therefore, it may be shocking to discover that the healthy juice you drink in the morning may have almost as much sugar as the soda you drink at lunch. Unfortunately, both can be problematic for your teeth.
Diet soda is not a good replacement for either of those beverages, as the phosphoric or citrus acid found in many diet sodas can also contribute to dental decay. Your dentist will be able to provide you with a list of food and drinks that are healthy alternatives and there is probably something you enjoy drinking on that list.
Should You Worry About Sensitive Teeth?
A common misconception that frequently results in more dental problems and pain is the idea that sensitive teeth are normal. Unless you just had extensive dental work done or you suffer from a medical or dental condition where sensitive teeth might be a normal side effect, you should always talk to your dentist about sensitive teeth.
Specifically, your dentist will be able to diagnose the problem and determine appropriate treatment. This is another opportunity to discuss healthy eating habits when you have sensitive teeth. For instance, pickles and wine are known to increase the level of dental sensitivity for many people, so it will be helpful to avoid them until the problem has been taken care of.
Are You Using the Most Appropriate Toothbrush And Toothpaste?
Whether you have dental problems that need immediate care or you are just trying to save money on dental costs later on, choosing the right toothpaste is crucial. The firm or extra firm toothbrush may irritate even the healthiest of gums, so many dentists recommend using one with a small head. Opinions conflict about the benefits of manual toothbrushes and electric ones, but starting with a dry brush is best, according to current statements from the American Dental Association.
When choosing a toothbrush, two factors to consider are the presence of fluoride and antibacterial sugar substitutes. Both help your teeth become and stay healthier. Extra sugar and preservatives are not necessary, but found in some toothpastes, so be sure to check the list of ingredients before you buy a new toothpaste.
In conclusion, a healthy smile can last a lifetime with proper care. Therefore, be sure you are following what the dentist says and try not to miss twice yearly appointments. You will be grateful for the sacrifice in the future. (For more information, contact Omni Dental)